Working with disturbing emotions in everyday life

Another point of view about how to cope with your disturbing emotions .. Working with disturbing emotions in everyday life • What can you learn from challenging circumstances? • How can you be more in touch with what you're feeling? • Are all emotions equal? How can you determine if an emotion is "disturbing" or not? • Transforming yourself from within • Cultivating compassion, joy and equanimity Ven Robina Courtin, Founder, Liberation Prison Project, Australia & USA

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