Become your own therapist
You don’t have to believe in anything.
Just understand your mind: how it works, how attachment and desire arise, how ignorance arises, and where emotions come from. It is sufficient to know the nature of all that; that alone can bring you happiness and peace.
How To Stop Worry and Start Living
By Dale Carnegie
When we are not busy, our minds tend to become a near-vacuum. Every student of physics knows that "nature abhors a…
"There are many circumstances where we have our truth kept locked in, and unintentionally we create shame around our truths. If you feel unable to speak your truth, then you feel shame. It’s nature’s law.
This is true for me. When I was growing up, my parents had an emotionally…