Kevin Breel didn't look like a depressed kid: team captain, at every party, funny and confident. But he tells the story of the night he realized that — to save his own life — he needed to say four simple words.
"See, some people might fear girls not liking them back. Some people might fear sharks. Some people might fear death. But for me, for a large part of my life, I feared myself. I feared my truth, I feared my honesty, I feared my vulnerability, and that fear made me feel like I was forced into a corner, like I was forced into a corner and there was only one way out, and so I thought about that way every single day. I thought about it every single day, and if I'm being totally honest, standing here I've thought about it again since, because that's the sickness, that's the struggle, that's depression, and depression isn't chicken pox. You don't beat it once and it's gone forever. It's something you live with. It's something you live in. It's the roommate you can't kick out.
It's the voice you can't ignore. It's the feelings you can't seem to escape, the scariest part is that after a while, you become numb to it. It becomes normal for you, and what you really fear the most isn't the suffering inside of you. It's the stigma inside of others, it's the shame, it's the embarrassment, it's the disapproving look on a friend's face, it's the whispers in the hallway that you're weak, it's the comments that you're crazy. That's what keeps you from getting help."(source:http://www.ted.com/talks/kevin_breel_confessions_of_a_depressed_comic/transcript) Confessions of a depressed comic -video